About
đ§Buddhist philosophy + meditation practice + everyday applicationđȘ· This 12-week online course is for mindful leaders, purpose-driven changemakers, curious seekers and practitioners who want to go deeperânot just in meditation, but in living a meaningful life guided by ancient yet timeless wisdom. Rooted in Early Buddhist teachings, this course brings clarity and depth to your personal practice while offering practical tools to live and lead with intention, compassion, and purpose. Together, we will study foundational suttas and sutras, exploring not only the original teachings of the Buddha but also Mahayana perspectives from different streams of Buddhism to understand how these teachings have evolved and how they can be thoughtfully adapted to modern life. Whether youâre navigating life transitions, building mindful leadership, or seeking spiritual grounding, this journey offers a space for sincere learning, self-inquiry, and communityâconnecting inner peace with outer purpose. đ«§Whatâs includedđż 1) Monthly live sessions (Q&A + meditation + reflection) Live session time will be fixed for the last day of the month, either on Tuesday: 7â8 PM EST â 4â5 PM PST OR Sunday: 10 AMâ11 PM EST â 7â8 AM PST 2) Self-paced online sessions (video recording content) 3) Personal assignments, group discussions, and journaling prompts 4) 1:1 Q&A support and group chat 5) Discussion of core Early Buddhist suttas in simple, accessible language 6) Applied insights for life, work, and leadership 7) Wisdomway Certificate in Foundational Buddhist Mindfulness & Meditation Participants are guided through a gradual journey: self-awareness â emotional understanding â ethical living â integrated wisdom, with meditation and daily-life application at the core of each week. This program is suitable for both beginners and experienced practitioners who wish to ground Buddhist philosophy in lived experience.
You can also join this program via the mobile app. Go to the app
Overview
- Program Overview: Welcome onboard!
- Cohort Introduction and Syllabus
- WEEK 1 What Is Buddhism?
Sun, Mar 1, 2026
- WEEK 2 Understanding Mind & Body (NÄma-RĆ«pa)
Sun, Mar 8, 2026
- WEEK 3 Breathing into the Present (ÄnÄpÄnasati)